Pumpkin seeds are an excellent source of nutrients. They are typically small and flat, found inside the pumpkin fruit. Pumpkin seeds often have a mild and familiar flavor, or they may be flavorless.

Pumpkin seeds contain good amounts of protein, fiber, and various minerals, making them beneficial for heart health and digestion. Pumpkin seeds can be consumed as a snack or added to salads, and they are sometimes roasted to enhance their flavor.

Pumpkins are cultivated in various regions, and their seeds are harvested for consumption or for planting more pumpkins. Pumpkin seeds can be eaten after cleaning and drying.

There are different types of pumpkin seeds, varying in size and color. Pumpkin seeds are sometimes used in preparing beverages or special recipes.

Pumpkin seeds are considered a healthy and delicious snack and can be incorporated into the diet in various ways.