Sunflower seeds come from the flower head that grows on the sunflower plant.
Sunflower seeds are small and flat, characterized by a black color, and are often roasted before consumption.
Sunflower seeds have a delicious and salty flavor, especially if they are salted during roasting.
Sunflower seeds are a rich source of nutrients such as protein, fiber, vitamins, and minerals. They also contain healthy fatty acids.
Sunflower seeds can be consumed as a healthy snack and added to salads or used as a nutritional supplement in a variety of recipes.
Sunflower seeds are often roasted to add extra flavor and crunch.
The sunflower plant grows in sunny areas and is considered a hardy plant that can be easily cultivated.
Sunflower seeds can be used in the preparation of many recipes, including bread, desserts, and beverages.
In short, sunflower seeds are a popular and nutritious food choice, widely used in nutrition and snack preparation.