Sesame is a type of seed used in food preparation and oil production. Sesame seeds are small and flat, usually oval-shaped, and their color tends towards brown.

Sesame has a light and distinctive flavor, which can become rich when toasted. It is used in the preparation of many recipes, including bread, desserts, and sauces.

Sesame contains many nutrients such as protein, fiber, and minerals like calcium and iron. Sesame plants are cultivated in various regions around the world, and sesame plants require abundant sunlight.

Sesame is used to produce sesame oil, which has a strong flavor and is used in cooking and for making tahini. Sesame seeds are often toasted before use to enhance their flavor and increase their nutritional value.

Sesame can also be used in preparing some delicious beverages. Sesame is considered a common and delicious addition in various kitchens around the world, and it offers diverse nutritional benefits.